Takeing charge

Allen Cates - Health 100

Aug 25th 2008

ESPIES

Social Health > (Mental|Intelalcual) Health > Emotional Health > Enviromental Health > Spritual Health > Physical Health

Low level of wellness		Pyysical, metal etc			change and growth		High level
		<------------------------Intellectual---------------------------------->
		<------------------------Emotional------------------------------------->
		<------------------------Social---------------------------------------->
		<------------------------Environmental--------------------------------->
		<------------------------Spritual-------------------------------------->
		<------------------------Physical-------------------------------------->
malaise	<---------------------------------------------------------------------->	Vital!

• Emotional - Your self contorl and efficansy
• Socail - Interpersonal, how you choose, people your with
• Physical - Movement, testable(see phsical tests)
• Inteclual - Learning
• Envirment - stuff around you
• Spritual Belife -

Pyhsical tests

• Beats per min
• Blood pressure
• Flexablity
• Resting heart rate
• Weigth
• Body fat

Four C's'

• Change
• Controll
• Choice
• Conquences

E +	R =	O
v	e	u
e	s	t
n	p	c
t	o	o
	s	m
	n	e
	e